I can't say well enough just what this supplement does for me. But I can say that without the flax and fish oils I am a wreck! My sinuses get clogged up again, my mood dips to below dangerous, and my concentration and memory just flat out fail to support my meagre goals. I care less, I do less, I dread more, I sleep more, do harm to myself more - you name it. Omega-3 is my wonder drug! So when finances dwindle I really suffer if I have to sacrifice my omegas!
And frankly I should include salads with olive oil and vinegar. These, too, are vital to my metabolism, etc....
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